Physiotherapy & rehabilitation
Twenty-three services. One coordinated recovery plan.
From neurological recovery and sports performance to pain management and post-operative rehabilitation — delivered by specialists on a single rehabilitation floor.
Assessment
History, movement screening and objective baseline testing.
Diagnosis
A clear explanation of what is driving your pain or limitation.
Treatment
Hands-on therapy plus a prescribed, progressive exercise plan.
Return
Re-testing against your goals before you are discharged.
Core programmes
Specialist rehabilitation, room by room
Each programme runs on its own protocol, equipment and review schedule.
Clinical Pilates
Controlled, low-impact movement prescribed by a physiotherapist to rebuild deep core stability, posture and joint control.
Infrared (IR) Sauna
Radiant heat therapy used to ease muscular stiffness, improve circulation and support recovery between training blocks.
Cold Plunge Whirlpool Therapy
Cold-water immersion to calm inflammation, reduce delayed muscle soreness and accelerate return to activity.
Orthopaedic Rehabilitation
Structured loading programmes for spine, shoulder, hip and knee conditions — from acute pain to full strength.
Sports Rehabilitation
Sport-specific return-to-play pathways with objective strength, power and movement testing at every stage.
Neuro Rehabilitation
Specialist recovery for stroke, spinal cord injury, Parkinson's and other neurological conditions.
Cardiorespiratory Rehabilitation
Graded exercise and breathing retraining for cardiac, post-ICU and chronic respiratory patients.
Paediatric Rehabilitation
Play-based developmental therapy for children, delivered gently and with parents involved throughout.
Geriatric Rehabilitation
Balance, mobility and fall-prevention programmes that help older adults stay independent and confident.
Obstetrics & Gynaecology Physiotherapy
Antenatal and postnatal care including pelvic floor training, core recovery and pain relief.
Dermatology Physiotherapy
Therapeutic modalities for scar management, wound healing support and skin-related conditions.
Post-operative Rehabilitation
Protocol-driven recovery after joint replacement, ligament reconstruction and other surgeries.
Hands-on & supporting therapies
Techniques we combine inside a programme
Manual Therapy
Hands-on mobilisation and manipulation to restore joint range and switch off protective muscle guarding.
Dry Needling
Precise needling of trigger points to release stubborn myofascial pain.
Kinesiology & Sports Taping
Supportive taping that offloads irritated tissue while keeping you moving and training.
Cupping Therapy
Negative-pressure therapy to decompress tight fascia and improve local blood flow.
IASTM
Instrument-assisted soft tissue mobilisation for scar tissue, adhesions and chronic tendon pain.
Therapeutic Yoga
Clinically adapted yoga for mobility, breath control and long-term pain management.
Food, Diet & Nutrition Consultation
Practical nutrition planning that supports healing, body composition and energy.
Women's Health Rehabilitation
Dedicated care for pelvic health, hormonal transitions and postnatal strength.
Psychological Counselling
Confidential support for pain-related anxiety, motivation and mental wellbeing.
Lifestyle Modification Counselling
Sleep, workload and ergonomic coaching so progress in the clinic holds up in real life.
Home Exercise Prescription
A clear, progressive home programme so every week between sessions still counts.
Not sure which fits you?
Start with a physiotherapy assessment and we will match the right mix of therapies to your goals.
Book an assessment
Recovery suite
Contrast therapy, built into your programme
Infrared sauna and cold plunge whirlpool sessions are prescribed alongside your rehabilitation — heat to loosen stiff, guarded tissue before loading, cold to calm inflammation and soreness afterwards.